Most people understand the importance of regular exercise; it keeps your heart healthy, increases your energy levels, helps with weight management and can tone and strengthen your muscles. Despite knowing this however, many still struggle to summon the motivation to hit the gym after a long day at the office. If you're finding it difficult to stick to your fitness regime, here are some ways to make the experience more enjoyable.
Explore different forms of exercise
Whilst the gym is a popular choice for many fitness fanatics, it's not the only option. If the idea of spending an hour on the treadmill or lifting weights every day doesn't appeal to you, fear not; there are plenty of fun alternatives.
Spend a few weeks attending as many exercise classes as you can and see which ones suit your lifestyle, tastes and physical abilities. Aside from the obvious choices like aerobics, swimming and spinning, you might also want to explore other activities like ballet, yoga, pilates, martial arts, zumba, indoor rock climbing and tai chi.
If you prefer to work out alone, you could try cycling around your local area, going for a hike in a nearby nature reserve or even purchasing a few fitness DVDs and working out in the comfort of your living room.
Dress for success
The way that you dress can affect your mood and therefore your performance. Donning a faded t-shirt, ill-fitting shorts and a pair of grubby trainers every time you go to the gym is unlikely to make for a very pleasant workout. If you want to make your fitness sessions more fun, consider investing in some colourful, stylish sportswear that's flattering and functional.
Aside from giving you a confidence boost, high-quality gym clothes can also make exercising a lot more comfortable; for instance, ventilated vests and shorts can prevent overheating, whilst supportive running shoes will protect both your feet and knees from injury during your runs.
Get involved in a team sport
For those who avoid exercising simply because they find working out alone to be a bit dull, joining a local sports team might be the solution. Whether it's football, volleyball, basketball or even water polo, exercising with others in a supportive environment can be a lot of fun. In addition to getting more fit, you'll also have the chance to make new friends, learn a new skill and perhaps even win some trophies if your team participates in competitions or matches.
Share23 May 2016
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